What hair care foods are you familiar with?

Many women concentrate solely on delicate makeup, ignoring minor details such as nails and hair. Hair and nails, in fact, are important features that reflect our personalities. The Russian Medical Forum has compiled a list of healthy foods that can help us maintain our fragile nails and hair.

protein derived from whey
Whey protein contains keratin protein, which our hair requires to stay strong and healthy. And a lack of protein will result in problems such as hair loss. Add a scoop of whey protein to your breakfast for great-looking hair.

red meat
Steak is high in protein, selenium, and iron, all of which are essential for healthy nails and hair. Thinning hair is a common symptom of iron deficiency anemia.

blueberry
Antioxidants found in blueberries can protect human cells from free radicals and reduce inflammation.

almond
Almonds are high in protein and magnesium, both of which are essential for healthy nails and hair.

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